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Maw-Maw Falls |
My other great-grandma, Maw Falls lived with my grandparents and took care of me and my brother after school. She was always cooking up something tasty. One of my favorites was her vegetable soup. We'd come in the house after school and an electric pot would be sitting on the counter bubbling away and smelling so good. It was full of veggies, lots of them frozen or canned from the garden. In fact, I was asking my mom where to get "flat green beans" (pole beans) from the store, and she said, "Oh, I think those were the ones they canned..." So I have to settle for regular green beans until I can grow my own flat ones. In any case, here's Maw-Maw Falls' vegetable soup recipe.
Maw-Maw Falls' Vegetable Soup
Ingredients:
- carrots, diced or cut into rounds
- celery, diced
- onion, diced
- fresh or frozen peas (crowder, zipper, black-eye, pigeon, whatever you've got- I used some frozen lima beans from my grandpa's garden and a handful of frozen crowder peas)
- fresh or frozen okra (if frozen, about half a bag)
- half a head of cabbage, chopped
- fresh, frozen, or home-canned green beans (flat/pole beans are my favorite!)
- tomatoes- fresh if they're in season, home-canned or canned if not.
- water
- butter
- salt and pepper
- cayenne pepper
- bay leaf
- (optional stock- chicken, turkey, veggie)
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Directions
- Saute carrots, onions and celery in a large dutch oven until softened.
- Add the rest of the ingredients. (note: Maw-maw made hers with water and butter- I used some turkey stock I had frozen from Thanksgiving, my mom uses low-sodium chicken stock. The water/butter way works great, but takes a little longer for the flavors to meld)
- Let cook until vegetables are tender and flavors are melded. Adjust seasoning and serve with cornbread.
The great thing about this recipe is you can put pretty much whatever you have lying around in it. Corn, potatoes, different beans, squash... the possibilities are endless. You can add some fresh herbs if you happen to have them- thyme is a good option. Have fun with this great (and super-healthy) soup!
Southern Cornbread
Adapted from Cooks Illustrated- this isn't my great-grandma's recipe (I'll post it another time) but it's fantastic!
Ingredients:
- 4 tsp. bacon drippings
- 1 cup stone-ground cornmeal
- 2 tsp. sugar
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/3 cup rapidly boiling water
- 3/4 cup milk (or buttermilk)
- 1 large egg, lightly beaten
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Directions:
- Put a daub of bacon drippings in each muffin tin, corn stick mold, or 8" round pan. Place pan on lower-middle rack and heat oven to 450.
- Put half the cornmeal in a large bowl. In a small bowl, mix the remaining cornmeal and other dry ingredients and set aside.
- Pour bowling water into the bowl of just cornmeal and mash into a paste. Whisk in the milk gradually, working out the lumps. Whisk in the egg.
- Once the oven is preheated, add the dry ingredients and stir until just combined. Pour into the hot tins from liquid measuring cup. Bake 13-20 minutes, depending on size of pan.
- Remove from oven and immediately flip onto a wire rack, gently using a butter knife to pry it out if necessary. Cool 5 minutes and serve.
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